Strength Training Coach
I teach women how to use resistance, form and progression to build capability and confidence. The goal is more than finishing a workout: it is understanding how to train your body with intention.
About HOW LAB
Built by a real woman, for real women.
HOW LAB is where movement, nourishment, self-care and honest education meet—so women can build a healthier life without disappearing inside the process.
Meet Jody-Ann Howell
The woman behind The HOW Way™.
I did not create HOW LAB to hand women another impossible standard. I created it because too many women are told what to change before anyone teaches them how to understand the body, habits and life they already have.
My work brings together my training as a personal trainer, clean-eating coach and advanced medical aesthetician. I care about strength, yes—but also energy, confidence, rest, nourishment and the quiet work of learning to trust yourself again.
HOW LAB began in 2020 as a vision for wellness that feels personal, practical and powerful. As a mother, coach and woman still evolving too, I lead with honesty: progress does not have to be perfect to be real.
Jody-Ann
Begin with the ResetWhy HOW LAB exists
Education before expectation.
Quick fixes teach dependence. HOW LAB teaches women to become students of their own bodies—using clear guidance, repeatable habits and room to adjust for real life.
The “LAB” is intentional. This is a place to learn, try, notice and evolve. A workout can build strength. A meal can support energy. A breath can create enough space to choose what comes next. Together, those small choices become a way of living.
Strength training coachMobility trainingClean-eating coaching
Coaching that teaches you how
Guidance you can eventually carry on your own.
Every part of my skill set helps me build a platform where women can reset, learn what their bodies need and become their own informed trainer—with the right guidance, safe progressions and practical information.
Mobility Training
Mobility work helps you move through everyday life and training with more control. I use it to help women notice restrictions, improve movement quality and choose useful preparation and recovery.
Clean-Eating Coach
I translate nourishment into realistic choices, balanced plates and prep skills. Women learn principles they can adapt to their culture, schedule and appetite instead of depending on rigid menus.
A welcome from HOW LAB
A real woman is building this with you.
This short welcome film is holding the space until Jody’s personal introduction is ready. Soon, you will hear directly from the founder about the vision, the Reset and the woman behind The HOW Way.
What we believe
Learn first
Understanding creates confidence and gives you choices.
Move with purpose
Training should support the life you are living.
Track what matters
Energy, strength and self-trust count as progress too.
Keep evolving
Your next level should still feel like you.
The future we are building
Digital support now. A true wellness environment next.
The online Grounding Room is a living prototype of the physical HOW LAB experience Jody is creating: a multisensory space where women can move, reset, connect with nature and return to themselves.
Enter the Grounding Room