A wellness home that knows you
Create your personal HOW LAB account and grow into one place for your programs, reflections, progress and next chapter.
Founding access is open
HOW LAB Membership
You deserve more than another plan to download.
Join a wellness home built for the woman behind the goals—the woman who wants to feel stronger, understand herself and have somewhere meaningful to return when life gets loud.
Free account • No perfection required • Come as you areYou do not have to reset alone.
What joining opens for you
A place to move, nourish, restore—and be supported.
I am building HOW LAB for women who are tired of being treated like a number, a body type or a before photo. Your membership connects you to experiences that support your whole self, with more being added as we grow together.
Women-centred movement
Get first notice of original workouts, beginner-friendly programs, mobility support and training created for real women and real schedules.
Nourishment without punishment
Explore balanced recipes, prep guidance and practical food support designed to help you feel nourished—not restricted.
The Grounding Room prototype
Begin with the free guided-breathing room, then unlock expanded themes, soundscapes and immersive member experiences as the full membership launches.
First access to new releases
Be among the first to receive Coach Jody’s welcome videos, Reset workouts, digital guides and special content drops as they launch.
Tools you can return to
Build a growing personal library of wellness education, trackers, challenges and resources that meet you in different seasons of life.
Start free. Go deeper when you are ready.
Choose the membership rhythm that fits your life.
Your free account stays free. Full membership connects premium access directly to the account you use at secure Stripe checkout, with no trial required.
Your starting room
- Six breathing colour themes
- Four core breathing visuals and essential sounds
- Emotional check-ins and private reflections
- Save favourite free themes and routines
- Member profile and growing HOW Way library
$21.99 CAD / month
Full access with the freedom to manage or cancel from your secure billing portal.
- Every Grounding Room theme, sound and breathing clock
- Children’s Grounding + Creative Zone
- Parent-managed child profiles and Grounding Pals
- Full workouts, recipes, programs and future guides
- Inner Circle, rituals, early releases and bonus drops
$150 CAD / year
About $12.50 per month—save $113.88 compared with twelve monthly payments.
- Everything in full monthly membership
- Keep the $150 launch rate while continuously active
- First access to new member experiences
- Saved family favourites across devices
- A full year to build your HOW Way
Free core + full member upgrades
Your virtual escape inside HOW LAB
The Grounding Room
This is our online prototype of something much bigger: a calming virtual environment where members can step away from the noise, breathe with intention, listen to restorative sounds and reconnect with how they are truly feeling.
- Guided breathing with a live timer
- Calming sound and nature-inspired atmosphere
- Emotional check-ins and private reflection notes
- A peaceful space designed to bring you back to yourself
For mothers inside full membership
A softer corner for little nervous systems.
The children’s Grounding + Creative Zone now includes real moving Grounding Pals, parent-managed mini profiles, gentle sensory activities and saved favourites for each child.
Personal Grounding PalSaved routinesLearning videos
Meet the Grounding PalsBreathe • Play • Notice
Free for a limited time
Be first inside
The HOW LAB Inner Circle
Early members are helping shape the energy of this community. Join now and receive complimentary Inner Circle access during our founding period—a private place for women choosing to begin again, together.
What your Inner Circle access includes
- A private women-centred Telegram community
- Encouragement and accountability through the Reset
- Early news, behind-the-scenes updates and launch access
- Bonus workouts, recipes, self-care prompts and surprise drops
- A space to celebrate progress without comparison or perfection
- Direct community energy from Coach Jody as HOW LAB grows
Your space is waiting
Come for the Reset. Stay for the woman you are becoming.
Join free for the core Grounding Room and saved personal rituals, or choose full membership for every premium atmosphere, family profile, Grounding Pal, program and new member release.
Join HOW LAB free